Sundays are important!

You got it, pal! Look after yourself today, self care is especially important on sundays.

Look after yourself today bud! If you haven’t been outside yet, go for a quick walk to the shops, buy some juice, get some vitamin D, it’ll feel good. If you have been outside, have a little relax! Make sure it’s a wholesome, restorative one (rather than in your bed covered in crisps etc) that’s going to make you feel good for the week ahead.

Check out my self-care checklist here

Lots of love,

CK xxx

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