I mean, what’s the point of self-care if it doesn’t work for calming the mind when you feel especially low? Turns out, for people who are suffering with severe anxiety or depression, it can sometimes make things worse.
What do you do when you’re burning out? Whether it’s a mental health day, taking a weekend to just practise self care, or cancelling plans, don’t feel bad about needing to switch off.
Let’s be real about this; when it comes to our views on weight, a lot of us are hypocrites. It’s … More