Guess who’s suddenly very not-busy! I’m not gonna mess around with this post so it’s probably going to be super short, but just before we
On Friday, as I got ready to go to work full of bitter disappointment, confusion and frustration about what the UK just did to itself, a colleague of mine messaged asking if I had any books.
In a year of pretty cool changes to my life, the fact that I hit one year alcohol free last week is probably the most
I mean, what’s the point of self-care if it doesn’t work for calming the mind when you feel especially low? Turns out, for people who are suffering with severe anxiety or depression, it can sometimes make things worse.
It’s great to say yes to new things, to say yes to adventures, exciting experiences – but this isn’t about saying yes. This is about
What do you do when you’re burning out? Whether it’s a mental health day, taking a weekend to just practise self care, or cancelling plans, don’t feel bad about needing to switch off.
Heyo don’t feel guilty if you’re just gonna laze around today. Sometimes you need to fully switch off and just do nothing to recharge your
In the past few years, conversations surrounding mental health have come on in leaps and bounds. From celebrities opening up about their own struggles to
I’m not going to lie, I’ve done a lot of stupid things in my life. Very rarely life-threatening, and most of them forgiven, but they
Let’s be real about this; when it comes to our views on weight, a lot of us are hypocrites. It’s not on purpose, and it’s
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