On Friday, as I got ready to go to work full of bitter disappointment, confusion and frustration about what the UK just did to itself, a colleague of mine messaged asking if I had any books.
Category: Social
One year sober; some advice for the early days.
In a year of pretty cool changes to my life, the fact that I hit one year alcohol free last … More
The unexpected joy of stepping back.
It’s great to say yes to new things, to say yes to adventures, exciting experiences – but this isn’t about … More
Reminder: Take time for yourself
What do you do when you’re burning out? Whether it’s a mental health day, taking a weekend to just practise self care, or cancelling plans, don’t feel bad about needing to switch off.
Understanding yourself; Handling negative feelings and crises in a ‘positive’ way.
In the past few years, conversations surrounding mental health have come on in leaps and bounds. From celebrities opening up … More