It’s great to say yes to new things, to say yes to adventures, exciting experiences – but this isn’t about … More
Category: Social
Reminder: Take time for yourself
What do you do when you’re burning out? Whether it’s a mental health day, taking a weekend to just practise self care, or cancelling plans, don’t feel bad about needing to switch off.
Understanding yourself; Handling negative feelings and crises in a ‘positive’ way.
In the past few years, conversations surrounding mental health have come on in leaps and bounds. From celebrities opening up … More