On Friday, as I got ready to go to work full of bitter disappointment, confusion and frustration about what the UK just did to itself, a colleague of mine messaged asking if I had any books.
In a year of pretty cool changes to my life, the fact that I hit one year alcohol free last week is probably the most
It’s great to say yes to new things, to say yes to adventures, exciting experiences – but this isn’t about saying yes. This is about
What do you do when you’re burning out? Whether it’s a mental health day, taking a weekend to just practise self care, or cancelling plans, don’t feel bad about needing to switch off.
In the past few years, conversations surrounding mental health have come on in leaps and bounds. From celebrities opening up about their own struggles to