Guess who’s suddenly very not-busy! I’m not gonna mess around with this post so it’s probably going to be super short, but just before we
7-day gluten-free food shop for 2 under £40, get into it. Hey! Christmas is expensive. I don’t know about you but January is an equally
On Friday, as I got ready to go to work full of bitter disappointment, confusion and frustration about what the UK just did to itself, a colleague of mine messaged asking if I had any books.
In a year of pretty cool changes to my life, the fact that I hit one year alcohol free last week is probably the most
I mean, what’s the point of self-care if it doesn’t work for calming the mind when you feel especially low? Turns out, for people who are suffering with severe anxiety or depression, it can sometimes make things worse.
It’s great to say yes to new things, to say yes to adventures, exciting experiences – but this isn’t about saying yes. This is about
Look after yourself today bud! If you haven’t been outside yet, go for a quick walk to the shops, buy some juice, get some vitamin
What do you do when you’re burning out? Whether it’s a mental health day, taking a weekend to just practise self care, or cancelling plans, don’t feel bad about needing to switch off.
This is not going to be a particularly glamorous post. Even when I’ve been at my absolute most broke, I still loved making fancy meals,
Heyo don’t feel guilty if you’re just gonna laze around today. Sometimes you need to fully switch off and just do nothing to recharge your