I mean, what’s the point of self-care if it doesn’t work for calming the mind when you feel especially low? Turns out, for people who are suffering with severe anxiety or depression, it can sometimes make things worse.
It’s great to say yes to new things, to say yes to adventures, exciting experiences – but this isn’t about saying yes. This is about
Look after yourself today bud! If you haven’t been outside yet, go for a quick walk to the shops, buy some juice, get some vitamin
In the past few years, conversations surrounding mental health have come on in leaps and bounds. From celebrities opening up about their own struggles to
I’m not going to lie, I’ve done a lot of stupid things in my life. Very rarely life-threatening, and most of them forgiven, but they