I mean, what’s the point of self-care if it doesn’t work for calming the mind when you feel especially low? Turns out, for people who are suffering with severe anxiety or depression, it can sometimes make things worse.
Tag: anxiety
The unexpected joy of stepping back.
It’s great to say yes to new things, to say yes to adventures, exciting experiences – but this isn’t about … More
Sundays are important!
Look after yourself today bud! If you haven’t been outside yet, go for a quick walk to the shops, buy … More
Understanding yourself; Handling negative feelings and crises in a ‘positive’ way.
In the past few years, conversations surrounding mental health have come on in leaps and bounds. From celebrities opening up … More
A little bit about guilt and self-care.
I’m not going to lie, I’ve done a lot of stupid things in my life. Very rarely life-threatening, and most … More