I mean, what’s the point of self-care if it doesn’t work for calming the mind when you feel especially low? Turns out, for people who are suffering with severe anxiety or depression, it can sometimes make things worse.
Tag: depression
Sundays are important!
Look after yourself today bud! If you haven’t been outside yet, go for a quick walk to the shops, buy … More
Understanding yourself; Handling negative feelings and crises in a ‘positive’ way.
In the past few years, conversations surrounding mental health have come on in leaps and bounds. From celebrities opening up … More