It’s great to say yes to new things, to say yes to adventures, exciting experiences – but this isn’t about … More
Tag: mental health
Sundays are important!
Look after yourself today bud! If you haven’t been outside yet, go for a quick walk to the shops, buy … More
Reminder: Take time for yourself
What do you do when you’re burning out? Whether it’s a mental health day, taking a weekend to just practise self care, or cancelling plans, don’t feel bad about needing to switch off.
Have an unproductive day!
Heyo don’t feel guilty if you’re just gonna laze around today. Sometimes you need to fully switch off and just … More
Understanding yourself; Handling negative feelings and crises in a ‘positive’ way.
In the past few years, conversations surrounding mental health have come on in leaps and bounds. From celebrities opening up … More
A little bit about guilt and self-care.
I’m not going to lie, I’ve done a lot of stupid things in my life. Very rarely life-threatening, and most … More
To lose or not to lose; Managing weight without self-hate.
Let’s be real about this; when it comes to our views on weight, a lot of us are hypocrites. It’s … More