In a year of pretty cool changes to my life, the fact that I hit one year alcohol free last … More
Tag: Self Care
The unexpected joy of stepping back.
It’s great to say yes to new things, to say yes to adventures, exciting experiences – but this isn’t about … More
Sundays are important!
Look after yourself today bud! If you haven’t been outside yet, go for a quick walk to the shops, buy … More
To lose or not to lose; Managing weight without self-hate.
Let’s be real about this; when it comes to our views on weight, a lot of us are hypocrites. It’s … More